List of High Carb Foods (Vegetable/ Fruits)

high carb foods

Carbohydrates (also called “sugars”) are the main source of energy needed by the body, since in a normal diet they account for more than half of the energy intake. They are used for brain function and energy metabolism, especially at the muscular level. In this article we are going to discuss about High Carb foods which … Read moreList of High Carb Foods (Vegetable/ Fruits)

LOW CARB FOODS: Lists of low carb foods for a low carb diet

low carb fruits and vegetables

What is low carbohydrate diet? The term indicates the concept that underlies it: ”  Low Carb  ” is composed of the two words “low” (little) and “carb”, the abbreviation of “carbohydrates” (Carbohydrates). If you eat Low Carb, so you eat very little carbohydrate also called slow sugars. Depending on the individual’s goals, a low carbohydrate diet is considered when … Read moreLOW CARB FOODS: Lists of low carb foods for a low carb diet